Last Call For Free CBT Course

Hi y’all! I previously wrote a post regarding access to the online cognitive behavioral therapy course that I developed and I’m alerting everyone one last time about the current promotion going on. If you weren’t aware, I’m sending everyone on my mailing list a code for free access to the course on the Udemy platform….

Why We Should Forgive Even When It’s Difficult

Forgiving someone that has harmed you is never an easy task. Sometimes people refuse to forgive because they feel the other person simply does not deserve it. Sometimes the pain is too severe and forgiveness does not seem like a real option. But why should we choose to forgive? Is it really to let the…

Mindful Exiting – Leave It All Behind You

Imagine you leave your house in the morning with an empty bag slung on your back. Now imagine that you pick up an apple sized rock every time you go through a door and place that rock in your bag. How many rocks would you have by the end of the day? How much does…